Western vs. Ketogenic Diet - Greater 'Gains' Materialize Only After Glycogen-Loading in 12-Wk Study in Trained Subjects

Unfortunately, I cannot tell you if the "Western" diet was also full of junk food. I just know that its 20/55/20 ratio of PRO/CHO/...

Eccentric Training Keeps You Gainin' and T & GH Up When, in Weeks 5-10, Traditional Training Stops Yielding Results

Extra gains, testosterone, and GH in one scientific paper?  That will catch every gymrats interest, right? I know, the name SuppVersity  imp...

'Bizzy Diet' Sheds 2% Body Fat (2kg) in Only 3 Weeks, Study in 51 Women (BF 25%) Shows - W/ and W/Out 'FitMiss Burn'

The "Bizzy Diet" works, the supplements that are suggested in the program at BB.com  are useless, though. You know that I am a fan...

Study Puts Taurine Back in the Limelight - Sprint Cycling in Trained Athletes Benefits from Taurine, not Caffeine!?

More evidence that the often high taurine content in your energy drinks is more than a mere marketing gag. You will probably remember my rec...