Dubious Effects of Creatine on Markers of CNS Adaptation and Heart Health in "Bodybuilders" - Reason to Be Afraid?

Bodybuilding and creatine ain't mentioned in one breath without a reason - Crea simply works! Dozens of studies have shown that... not o...

Minimally Processed and Eaten as Part of a Mediterranean-Style Diet, Red Meat Augments MED's Heart Health Benefits

The extra reduction in diastolic blood pressure may translate to a significantly reduced stroke risk. Especially in younger people, a few mm...

Post-Workout Ketone Salts Could Augment Your Gains, New Study Suggests - How Convincing is the Latest Evidence?

Are the University of Oxford's  patented ketone ester supplements really yet another "must have" supplement for your post-work...

6-Week Adaptation to Minimalist Running Shoe Sign Boosts Running Economy, Doubles Improvements in 5k Time-Trial

The study subjects were trained runners, results may differ for noobs. I openly admit that the focus of my SuppVersity articles has rarely ...

Ketone Ester Supplement Boosts Trainees' Post-Exercise Glycogen Repletion by 18% in Insulin-Clamp Study, But...

For the average gymrat, the 18% increase in glycogen repletion PWO is 100% irrelevant and the amounts of glucose you'd need to facilitat...