6x1 Min HIIT Before Lifting Shed Extra Fat, Don't Impair 'ur Gainz | Daily AM/PM Training = ZERO Gainz | Alcohol W/Out Acute Effect on Workout Recovery of Trained Women

While alcohol doesn't impair the regeneration and doing HIIT before weights leaves women's gains unchanged while potentially boostin...

Lose 11% Body Fat in 8 Weeks W/Out Dieting Efforts!? The 'Egg-Approach' to Low CHO Dieting Quintuples Fat Loss

There are 1bn ways to prepare your eggs and the Internet is a rich source of recipes. You will probably remember the SuppVersity news about ...

Coffee Never Disappoints: Myth that Habitual Consumption Reduces Caffeine's Acute Ergogenic Effects... Dispelled!?

I must remind you, though, that performance benefits in one domain don't always transfer to another one. In other words: While the study...

Low Carb(-ing) Reduces Fat & Fast Food (10-20%) Cravings Plus 60% Less Hunger After Meals in Obese Men/Women

You always crave the foods you must not eat, right? No, ... a recent study finds decreases in sweet and starch cravings in obese individuals...

Three Surprising Revelations About the Energetic Costs of Weight Training | Effects of Intensity, Rest, Speed & More

The patterns that emerge in Figure 1-3  already suggest that Crossfit gyms are the places where the average user will "leave the most c...