Sleep Like an Athlete: Supplement Smart to Complement, not Replace Periodization & Basic Rules of Sleep Hygiene

Blindfolds and earplugs can improve your sleep quality significantly. The special beauty of blindfolds is: unlike earplugs, blindfolds may a...

Paleo Diet + Kitchen-Sink Micronutrient Supp Sends Type II Diabetes into Remission | 14/17 Subjects Normalize HbA1c

I guess that would qualify as a "variation of the paleo diet", as well.  No, this is not an advertisement for a diet book. In fact...

Creatine Non-Responder? Age+Meat Intake - Determinants of Creatine's Effect on PCr (�200%) + Probably Performance

Vegetarian strength athletes belong to the group of people who will probably benefit most from creatine supplementation. Their young, meat-e...

7-Day Protein-Modified Fast - All the Benefits of Fasting W/Out the Risk of Muscle Loss? Human Study Says...

Lean wild salmon would be a good protein source for a PSMF regimen. If you are not familiar with the idea of a "protein modified fast...

Post-Workout Bicarbonate (NaHCO3) Buffers Performance Decline on 2nd Bout of Exhaustive Exercise by 62%!

AM/PM cyclists rejoice: Bicarbonate is going to get you back into the saddle. It sounds only logical that the provision of 0.3g/kg of sodium...