Less Frequent Meals and Eating Most Calories Early in the Day May Prevent Body Fat from Accumulating Over Years

Epidemiologists created the myth of obesity preventing, weight loss promoting effects of increases in meal frequency. Experimental scientist...

Protein - 0.8g/kg Insufficient for Female Athletes, Too. Plus: Revised RDA is 1.71-2.2 g/kg/d Depending on Sport & Sex

With average daily protein intakes of only 90�24 g (Gillen 2017), many female athletes are probably missing the sweet spot of ~1.7g/kg/d. I ...

Capsaicin - 'Hot' New Ergogenic With Profound Metabolic and Health Benefits!? Recent Study + Older Data Reviewed

Red peppers - too hot for you? CH-19 Sweet is non-pungent pepper w/ similar metabolic effects ( Ohnuki 2001a ) You will probably have encoun...

A Set of Elastic Bands W/ Adequate Resistance Can Fully Replace the Gym When You're Travelling - True or False?!

If you're doing only single-joint aka isolation exercises, you could fully replace your gym with a complete set of resistance training b...

Hair Loss: Finasteride, Laser Light or Minoxidil - What Will Really Help Men & Women Regrow Lost Scalp Hair?

Men may be at a higher risk, but androge-netic hair loss is not a male exclusive. Minoxidil, Finasteride, and low-level laser light therapy ...