Fructose, a New Truth? Meta-Analyses Exonerate Fructose... as Part of Non-Hypercaloric Diets and in Normal Amounts

Editorial provides compelling evidence from meta-analyses, but their results are context-dependent ... "The story of fructose reflects ...

30 Min "Moderate Intensity Cycling" Enough to Cut Biceps Muscle Gains by 59%, Follow Up on 2015 HIIT Study Says

Cardio (legs) and biceps training don't mix. You may remember my 2015 article about how "HIIT-ing it After Arm Workouts Will Ruin Y...

Dairy and (Pre-)Diabetes - Re-Evaluated: It's Complicated -- Generally Protective Effects, Though (Risk Reduction ~40%)

If you lump all forms of dairy together into the "total dairy" category, US citizens have a ~40% reduced risk of prediabetes when ...

Fewer Than 1 in 100 People Need More Than 2.4 Times Their Resting Energy Expenditure | Eating More 'll Make You Fat!

Sweet potatoes alone won't cut it for Tour de France Cyclists and people on a North Pole Expedition - the only study subjects who need ...

Vitamin A, B6, B12, C, E, Folate & Iron: Deficiency Nutrients in the US - 31% are Deficient | Plus: What About Athletes?

Few US citizens get all the nutrients they need from their diets. You may argue that I've addressed this in a previous article. The fact...