Glycine for Your Gains? Glycine Boosts Protein Synthesis (80%), Reduces Protein Degradation (-30%) in Muscle Cells

If glycine worked in athletes as it did in pigs or even isolated muscle cells, in which scientists recently observed a dose-dependent increa...

Potassium: Your Heart and Vasculature Will Love it! Meta-Analyses Show: Supplements Work, but Ain't Necessary

Foods, not supplements should be your go-to potassium source. You've read about the importance of adequate potassium intakes and the lac...

Sweeteners in the Real World: 12% Increase in GLP-1 and Non-Significant Effects on Insulin W/ Diet Soda From Well-Known Brands and Seltzer + NNS Control - Implications?

Drinking diet soda now and then is certainly not going to harm you. Everyone knows that "[n]on-nutritive sweeteners (NNS), especially i...

Why's Maintaining 'Ur Fat Loss so F* Hard? Calorie Counter Will Ramp Up Your Appetite, No Matter What - Lifelong Anti-Weight-Gain Efforts Required in Formerly Obese Subjects

If  obesity is a chronic disease it cannot be surprising that it cannot be cured and weight loss maintenance requires life-long effort(s) on...

In Pro O-Lifters, Pomegranate Juice Boosts Training Volume + Max. Weight, Reduces DOMS, RPE, as Well as Markers of Muscle Damage + CNS Stress and Speeds Up 48h Recovery

Regular POMj did the ergogenic trick. Pomegranate is one out of a dozen of purported "superfoods" that actually has research backi...