Phosphorus, the Magic Bullet For Fat Loss and Against the YoYo-Effect? P. Restores Thermogenesis, Enhances Satiety

This is not the first study to suggest that as little as 12.5% of the suggested upper limit for phosphorus can make a big difference when it...

GVT -- Too Much Volume!? Only Trunk / Legs, and Triceps, not Pecs, Biceps or Back Benefit from Doing 10 vs. 5 Sets

Bad news, bros. The biceps suffers when you increase your volume. Your legs, however, need extra hammering. German Volume Training (GVT) , o...

Meta-Analysis: Could Energy Drinks be All About Taurine? Taurine, not Caffeine Predicts Performance Enhancement

While almost all energy drinks appear to have it, the evidence that taurine adds to the effects of caffeine has hitherto been unconvincing. ...

Panaxatriol - Ginseng Constituent Has Protein-Anabolic Effects When It's Administered After Resistance Training

Warning: It's too early to stockpile ginseng or ginseng capsules, yet... the independent jury is still out there. Ginseng is not exactly...

DMAA / OxyElitePro - The Good, the Bad and the Downright Ugly - More Powerful (+180% Perf.) Than You'd Think, but ...

Back in the day, when the original Oxy-ELITE Pro was pulled from the market, people paid crazy amounts of money for the bottles that were le...