Inulin, the Latest on a (Functional) Food Ingredient + Dietary Supplement: From Autoimmune to Metabolic Disease & Co

Globe artichokes have the most highly polymerized inulin fibers. They can be served cooked or oven-roasted . The journal  Molecular Nutritio...

9/15 Berberine Supps (Names Included) on the US Market Contain More/Less Berberine Than the Label Says - Fraud?

Berberine is a yellow-colored alkaloid compound found in several different plants, including European barberry, goldenseal, goldthread, Oreg...

Weekly 2-Day Fast (5:2 Diet) as Effective for Losing Weight and Waist as Continuous Dieting (-500kcal Every Day)

I suspect changing what the subjects ate would have had additional benefits on top of the reduced energy intake. In the medical literature, ...

HIIT Science Update 08/17: HIIT & the CNS, HIIT & Cortisol, HIIT, Diabetes, PWO Milk & Exercise (Non-)Responders

You don't have to run/sprint or cycle, plyometrics, kettlebells, etc. there are dozens of ways to "HIIT it". Taken on their ow...

Fructose, a New Truth? Meta-Analyses Exonerate Fructose... as Part of Non-Hypercaloric Diets and in Normal Amounts

Editorial provides compelling evidence from meta-analyses, but their results are context-dependent ... "The story of fructose reflects ...